Asario seeds

Asario seeds

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Asario, also known as lawn cress seeds (lepidium sativum), belongs to your Cruciferae family members and it is alternatively namedALIV or HALIM seeds in India. It is not commonly utilized, As a result Considerably stays unidentified about it. In India, it's developed to be a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a pointy, tangy, and peppery taste. They have medicinal Attributes, remaining valuable for ailments like leprosy, skin illnesses, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, plus a, and consists of arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are specially substantial in vitamin A.

Also referred to as common cress, Asario is esteemed for its medicinal Houses. Its seeds have iodine, iron, phosphates, and potash. It goes by various names for instance halim, chandrashoor, and asalu. Per a hundred grams, it offers 30 Kcal of Electrical power, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Body fat. On top of that, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.